SERVICES
Time-Smart, Equipment-independent Plans
✅ Whether you’ve got 5 minutes or 60, a living room floor or a gym corner, every session is thoughtfully tailored
✅ Sessions customized for your available time, energy, and goals
✅ Smart exercise pairings for maximum results in minimal time
✅ Progress tracking and real-time adjustments to match your pace
Consistency focused Fitness for Your Life
✅ Energy-Level Responsive Plans – Options for both high-energy and low-motivation days, so consistency feels natural
✅ Whole-Person Approach – We prioritize not just strength and mobility, but also habit-building and emotional wellness
✅ Built-In Adaptability – Fitness should fit into your world—not demand that your world revolve around it.
✅ Flexible Environments – Home or gym, early mornings or late nights—your sessions adapt to your space and schedule
Client-Led, Training Sessions
✅ You set the pace—fast or gentle, every choice is respected
✅ Client-led structure—we co-create your sessions together
✅ Zero judgment—your goals, your effort, your wins are all celebrated
✅ Custom workouts that reflect your mood, energy, and schedule
✅ Safe and inclusive environment for all body types, backgrounds, and experiences
Train for More Than a Number
✅ Strength-centered workouts to build lean muscle and accelerate fat loss
✅ Science-backed progress tracking with emphasis on how your body moves and functions
✅ Support for injury prevention, mobility enhancement, and easeful daily motion
✅ Empowering workouts that help you reclaim comfort and confidence
Train with Joy, Perform with Power
✅ Varied routines that keep boredom at bay
✅ Goal-focused workouts to build strength, stamina, and mobility
✅ Thoughtful progression aligned with your energy and mood
✅ Personalized pacing so every workout meets you where you are
✅ Uplifting approach that makes consistency feel achievable and rewarding
Lifelong Habits and Freedom
✅ Behavior-based coaching that rewires patterns and supports daily consistency
✅ Customized goal setting that evolves with you—never rigid, always realistic
✅ Accountability and compassion—the tools to stay on track even when motivation dips
✅ Long-term focus on habits that last beyond short-term plans or seasonal trends
pricing plans
1-on-1 training plan
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2 or 3 sessions per week
Habit tracking and accountability
Personalized live 60m online sessions
DIY program for the rest of the week
2 sessions/week - $240/month($30/hour)
3 sessions/week - $336/month($28/hour)
min 1 month commitment
DIY coaching program
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Personalized workout program for your goals
Habit setting and accountability
Form assistance with videos and explanations
Weekly text message check-ins
Monthly phone/video call
3 month plan - $360
6 month plan - $600
min 3 month commitment
We support pricing parity. These are our prices in INR for our customers from India
Small group training
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2 or 3 sessions per week
Habit tracking and accountability
Live 60m online sessions with max of 5 people per group
Fully personalized workouts and individual attention
2 sessions/week - ₹5600(₹700/hour)
3 sessions/week - ₹8000(₹666/hour)
min 1 month commitment
DIY coaching program
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Personalized workout program for your goals
Habit setting and accountability
Form assistance with videos and explanations
Weekly text message check-ins
Monthly phone/video call
3 month plan - ₹8400
6 month plan - ₹15000
min 3 month commitment
If you have any requests with respect to pricing that doesn't fit into our above plans feel free to contact us below
Our Clients Say
Medha designed my workout routine according to my goals and restrictions. The sessions are fun, interesting, and she makes you feel very comfortable, changing things on the go to make them more/less challenging as required. I have seen good progress since I started with her and am being regular and excited for workouts for the first time!
Pallavi MP, Software Engineer
Meet your trainer
My name is medha pragna
I’ve been a trainer for 4 years now, and teaching people habits that translate to real and long-lasting change is very important to me. My approach is to focus on small, sustainable incremental changes that are not overwhelming so that fitness becomes more inviting and welcoming for everyone. I believe that by breaking down actions into small, manageable habits, you can ease into the journey to overall health and wellness. I strive to make fitness more accessible and tangible for everyone, and I’m passionate about helping people achieve their health goals.
Let me help you discover your superpower!
