Correct exercise form is a spectrum, there is no one specific way to do an exercise. It depends on your anatomy, skill level and strength level. We ensure you are doing exercises safely by starting with simple movements you can't do dangerously wrong and move on to more complex movements as you get stronger. We also give you immediate cues and have you move around so we get enough angles to check your form.

In addition, our clients are educated on where you should and shouldn't feel exercises so they can stop and let us know if something feels off and we can fix it from there.

We alo ensure progressions are done at a safe pace so you can be assured your workouts are going to actually make you stronger and not hurting the next day.

Every session we do starts with a general check-in which sets the tone for the workout and they are client led which means that you get to decide how much you want to do. You can chose to follow the regular program, modify some exercises or do a full recovery stretching session. We will NEVER tell you that you have to do do certain exercises or do them at a certain level. We do not believe in the no pain no gain philosophy. Our programs grow as you do, take a pause when you need it and change as your body and life needs it. Rest assured you will not be forced to be uncomfortable in your sessions.

Irrespective of your fitness levels we always start small. We keep your workouts to not more than a 4/10 difficulty first few weeks. As you get more comfortable with the workouts we will increase the intensity. We have clients who start with 30 min sessions once a week and over the course of a few months work upto 60 min sessions twice a week lifting heavy weights and doing advanced exercises.

The workouts get more intense when you can do more and when you want to do more. No one will force, guilt or manipulate you into doing something you are not comfortable with. We want you to fall in love with working out and do it for life, not hate doing it and just wish you could stop.

Soreness is an unfortunate side effect of working out. It is not entirely avoidable especially in the first few weeks, but it can be brought to a minimum. We design your workout plan to start very slow so your body adapts to it without too much pain. We check in with your soreness levels and recovery every session and adjust the intensity as needed. We don't want you to have to struggle the rest of the day just because you worked out. We will take things at a pace that you are comfortable with so you can have the best experience possible getting fit.

Whether you workout from home or a gym what determines your progress is doing your workouts consistently until your body adapts, your nutrition and sleep, and increasing intensity as you adapt. You can do all that from home. In fact a lot of people find it easier to workout from home because the barrier to entry is low. You can start working out the moment you have some time, you don't need to drive to the gym and you don't need to wait for equipment to be free. What often happens with home workouts is that they are random workouts with new exercises every time or they don't increase in intensity as you get better. This means you hit a plateau with your progress really quickly. We won't let that happen here!

Past or current injuries recover when you build strength beyond the damage that has occured. We aim to train in the pain free movement range and slowly expand that. We also do exercises that would strengthen supporting tissues so that you can prevent re-injury. Exercises can be modified or put on hold while recovering but there will always be a way to workout when you are hurt. We do request that you get medical clearance before you start if your injury is recent or serious.

We always start our workout plans with what you have around. Bodyweight exercises can be scaled up without additional resistance for quite some time. Mobility training also doesn't need equipment to start off with. After the initial foundational phase we can decide what equipment is worth buying based on your goals, space and budget. We never push our clients to buy any equipment. That decision is yours. Our goal is to give you the best workout in your current situation.

Progress is tracked in multiple ways. With all of our clients we track the weight they are using if any and the number of reps they did in each set. In addition we have notes on exercise form so we can see that they are improving from where they are started. If a client has a body composition goal then we may track weight and measurements in addition. The workout logs and notes are shared with clients.

We remove the guesswork by taking care of the programming—from exact exercises and reps to weight selection. We adapt your workouts on the fly to meet your daily needs and guide you through gentle, effective progressions to build lasting confidence in your body. By removing the friction, we make it easier than ever to stay consistent and reach your long-term goals.

We help our clients with a variety of goals and fat loss and muscle gain do come in that list. We can give you nutrition assistance(not specific meal plans) to help you acheive those goals along with effective workout plans.